Build a Champion Mindset.
Dominate your sport.
The complete digital bundle used by elite athletes
in 50+ sports worldwide to unlock peak mental performance
The Sports Mindset Collection is the complete three-book digital program used by Olympians, NRL premiership winners, LPGA Tour champions, and 1,000+ elite athletes across 60+ sports. Written by Australia’s #1 Sports Mindset Coach John Novak and Occupational Therapist and researcher Theresa Novak, this collection delivers the full Boomerang Effect methodology – the same system John has used for 25+ years coaching athletes from club level through to Olympic and World Championship competition.
The collection brings together three complementary tools in one bundle: the flagship Sports Mindset book, which teaches the complete mental performance system step by step; the Sports Mindset Assessment Tool, which identifies exactly where your mental game is strong and where it is costing you performance; and the Sports Emotion Mastery Cards, which give you practical, competition-ready strategies for managing anxiety, frustration, loss of confidence, and distraction in the moment.
Together these three resources give you a complete mindset development system, assess where you are, build the skills you need, and apply them under pressure. Athletes across every sport and every level have used this collection to improve consistency, perform better under pressure, and unlock results they previously thought were out of reach.
What This Collection Covers
- Building unshakeable confidence before and during competition
- The Boomerang Effect: how your mental habits directly determine your results
- Pre-competition routines used by elite athletes and Olympians
- Focus and concentration: staying present when it matters most
- Emotion management: turning anxiety and frustration into competitive fuel
- Resilience and bounce-back: recovering from errors, setbacks, and poor performances
- Self-belief and positive self-talk strategies
- Goal setting and motivation frameworks used in championship sport
- Assessing your current mindset strengths and identifying the gaps
- Building a personalised mental performance improvement plan
Three books. One complete system.
BE the Champion: World Class Sports Mindset (ebook)
By John Novak & Theresa Novak
John & Theresa Novak’s flagship sports mindset book. Everything they teach elite athletes distilled into one powerful guide for competitors at every level. Covers confidence, focus, resilience and emotion management and much more, giving athletes a clear, step-by-step system for a world-class mindset. Trusted by Olympians, NRL players and professional athletes worldwide. A must-read for any athlete serious about reaching their true potential. Check out our Sports Mindset services.
ISBN 978-1-925409-29-1
Sports Emotion
Mastery Cards (ebook)
By John Novak & Theresa Novak
Practical daily cards to help you manage emotions, stay composed, and perform at your best every game. Portable mindset tools for competitive athletes across any sport. Each card addresses a different emotional state
e.g. anxiety, anger, loss of confidence, distraction, with a targeted strategy to get back into peak performance mode fast. Used by athletes from juniors through to international level as part of their competition day routine.
ISBN 978-1-925409-33-8
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Sports Mindset
Assessment Tool (ebook)
By John Novak & Theresa Novak
Identify your mental strengths
and gaps with a structured self-assessment built for competitive athletes.Understand your current mental performance level and exactly what to work on to improve it.
This assessment tool guides athletes through John and Theresa Novak’s Champion Sports Mindset framework. It covers confidence, focus,
resilience, emotion managementand competition preparation, allowing you to create a clear, personalised mindset development plan to get to work on.
ISBN 978-1-925409-35-2