As a cricketer, do you face
these problems?
- Do you train hard but don’t get the results?
- Does your mind let you down?
- Do your nerves overcome you?
- Do your competitors intimidate you?
- Does your anger stop you from winning?
- Do you lose because of little mistakes?
- Do your negative thoughts hurt you?
- Is your mindset a mess?
- Do you find it hard to bounce back?
- Do you find your results are not consistent?
- Are you a talented athlete but your negative mindset hurts you every day?
- Is your mindset like quicksand that drags you down?
- Does it stop you from winning and performing at your best?
Areas you can get help with to compete and dominate at the very highest levels of Cricket League…
“At the elite level, its 80% mind and 20% body. At the top in any sport, the most successful athletes are not only physically talented, they have the mindset of a champion”- Positivity
- Motivation
- Best Self
- Focus & Concentration
- Nerves & Anxiety
- Team cohesion
- Peak Performance Planning
- Bounce back
- World class attitude
- Champions Body Language
- Mastering your reactions
- Consistency
- Cutting Edge Mindset
- ‘Mind Hacking’ techniques
- Mind Game plans
- Mindset skills, strategies and procedures
- Visualisation & visual assimilation
- Mindfulness
- Emotion management
- Deal with pressure
- Creating Positive team environments
- Competition & Game day Systems
- Goals, targets & trackers
- Sports Growth Mindset
- Self belief, Trust and Faith
- Confidence
- Champions systems, processes and SOPs
- Mindset simulation in training
- Reflection & Projection
The Key Mindset Challenges in Cricket
Concentration across long innings – sustaining mental focus over hours of batting
Playing in front of a crowd – managing the mental impact of hostile or expectant audiences
Dismissal recovery – the walk back to the pavilion and preparing mentally for the next innings
High-pressure finishes – batting or bowling in the final overs when the game is on the line
Bowling after being hit – resetting composure to bowl the next delivery with full intent
International step-up – the mental gap between domestic and Test or international cricket
Form slumps – the technical and mental spiral that turns one bad innings into a run of poor scores
Managing the media – dealing with public criticism and commentary
Pressure of selection – performing when your place in the team is under scrutiny
Umpire decisions – staying composed
after a disputed call
The Elite Sport
Mindset Coach
John Novak is widely known as Australia’s No. 1 Sports Mindset Specialist, with his athletes reaching National and International success at World Championships, Olympics and Major Championships.
His athletes include Grace Kim (Evian Championship Winner 2025) and Jake Weatherald (Australian Test Cricket, 2025–26 Ashes). John has published numerous Sports Mindset books and presented across TV, radio and podcasts.
John has worked at the highest levels of professional sport as Mindset Coach for Sydney FC (A-League 2021–2023) and Melbourne FC (AFL 2023). He was previously Head Mindset Coach at Manly Sea Eagles NRL (2019–2022), Canterbury Bulldogs NRL (2012–2017) and Sydney Roosters (2009). He also has been the mindset coach of the Sydney Kings (NBL) and NSW Waratahs (Super Rugby).
He has worked with hundreds of elite athletes and teams in 50+ different sports. His extensive experience in sports mindset is unparalleled.
What John’s Cricket Mindset Program Covers
Innings preparation – the mental routine
from dressing room to first ball faced
High-pressure batting: the last-wicket stand, the run chase, the test
match draw defence
Between-delivery reset – the mental process between each ball that maintains fresh focus
Captaincy and leadership mindset – decision-making under pressure
Dismissal-to-next-innings preparation – processing an unwanted dismissal and arriving at the crease mentally fresh
Team culture programs for
clubs and squads
Bowling mindset – sustaining aggression, intensity, and accuracy across long spells
Handling form slumps – a structured mental recovery approach
The Boomerang Effect in cricket: how positive mental energy circulates through a team and builds collective performance
International preparation – the
specific mental demands of
stepping up to representative cricket
1+1=3
What happens when you add an Elite Mindset Coach to an Elite Athlete or Team?
John’s proven and tested mindset program has a multiplication effect. He helps the athlete or team achieve results far greater than usually possible.
His program has guided athletes and teams to achieve results quicker. His strategies vastly improve your performance to achieve outstanding results.
John’s athletes become leaders going on to captain national teams in a variety of sports. The program is simple, clear and easy to action. This is why his athletes enjoy the multiplication effect.
Every athlete or team John works with develops laser focus on what’s required and how to achieve their targets.
His athletes and teams get the results!
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How it works?
Even though every athlete requires a tailored mindset program, the formula to fast track success is the same.
While Working with John, his athletes achieved:
Frequently Asked Questions
What does a cricket mindset coach do?
A: A cricket mindset coach works with batsmen, bowlers, wicketkeepers, and captains on the mental skills that determine performance under match pressure. Cricket demands prolonged concentration, rapid recovery from mistakes, and composure in high-stakes moments, skills that are almost entirely mental. John Novak has coached Australian Test cricketers including Jake Weatherald (Ashes 2025–26 opener) and David Warner (Allan Border medallist 2016, 2017, 2020), as well as Sheffield Shield players, Big Bash players, and club cricketers across Australia.
How can mindset coaching help my batting?
A: Batting mindset coaching addresses the specific mental challenges that cause batsmen to underperform their technical level: rushing between deliveries, carrying the weight of the previous ball into the next one, overthinking at key moments, and the particular pressure of building an innings after getting off to a slow start. John Novak teaches batsmen a between-delivery reset process, an innings preparation routine, and the concentration management strategies that allow them to sustain focus across long periods at the crease.
Has John Novak worked with Australian cricketers?
A: Yes. John Novak’s cricket coaching includes working with Jake Weatherald, Australia’s Test cricket opener during the 2025–26 Ashes series, as named by the Sydney Morning Herald on 30 January 2026. He has also worked with David Warner (Allan Border medallist 2016, 2017, 2020), Gurinder Sandhu (Australian ODI representative 2015), Chris Green (NSW and Sydney Thunder), and numerous other Sheffield Shield and Big Bash players. His cricket work spans batting, bowling, wicketkeeping, and captaincy mindset.
How do cricketers deal with a run of poor form?
A: A batting or bowling form slump has both a mental and technical component and they reinforce each other. John Novak addresses form slumps through a structured mental recovery process: identifying the trigger thought or pre-delivery mental pattern that is producing poor outcomes, interrupting that cycle with a reset protocol, and rebuilding confidence through structured practice. He also addresses the external environment e.g. media pressure, selection anxiety, comparison to previous performances, that often sustains a slump long after the technical issue has been resolved.
Can mindset coaching help a bowler who keeps getting hit?
A: Yes, this is one of the most common issues John Novak addresses with bowlers. The mental response to being hit in cricket is usually one of two things: becoming tentative (bowling defensively, not attacking) or becoming reckless (trying to blast the batsman out with the next ball). Both responses reduce performance. John teaches bowlers a post-boundary reset protocol, a physical and mental sequence that returns attention to execution rather than consequence, and re-establishes the controlled aggression that produces wickets.
Does John Novak offer cricket mindset coaching for players in India and the UK?
A: Yes. John Novak provides online cricket mindset coaching for players in India, the UK, New Zealand, South Africa, and across the cricket world via Zoom or video call. Online coaching is equally effective for all mindset work. Given cricket’s global reach, many of John’s cricket clients are based internationally, and his understanding of the international game, built through working with Australian Test cricketers and following the sport at the highest level, translates directly to coaching players outside Australia.