Latest Blog Posts

Attitude is the key for sporting success

You are the REAL DEAL as long as you stay Positive! Whatever you do stay positive particularly when the going gets tough. Isn’t this obvious? Isn’t it obvious that you have to stay positive, filled with trust, and believe in yourself when life seems to be...

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Dominating Mistakes & Errors in Sport

It is essential to deal with Adversity, Challenges and Obstacles effectively and efficiently. Champion athletes are masters of dealing with challenges, difficulties, mistakes, errors and sail over obstacles – otherwise they wouldn’t be the best. What is...

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Champions aim to make great choices – where to start?

Being a champion is all about making great choices at crucial and critical moments!That will not happen overnight. It will take patience, insightful thinking, experience and deep and sustained desire. You have got what it takes!The direction you want to go...

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Mindfulness: the SECRET WEAPON IN SPORT

What is Mindfulness?Similar to meditation practice but moreStaying in the present moment, bringing self-back to present moment when you wander e.g. Worry, over react, let your emotions take over.Bring your attention back to your chosen present focus or goal           ...

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Your Next Steps

In sport, its 80% mind and 20% body. At the top in any sport, the most successful athletes are not only physically talented, they have the mindset of a champion. If you are looking for the edge in your sporting career speak to us today about where you are at and what you would like to achieve.

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