Attitude is the key for sporting success

Attitude is the key for sporting success

You are the REAL DEAL as long as you stay Positive! Whatever you do stay positive particularly when the going gets tough. Isn’t this obvious? You have to stay positive, filled with trust, and believe in yourself when life seems to be conspiring against you? Isn’t it...
Dominating Mistakes & Errors in Sport

Dominating Mistakes & Errors in Sport

It is essential to deal with Adversity, Challenges and Obstacles effectively and efficiently. Champion athletes are masters of dealing with challenges, difficulties, mistakes, errors and sail over obstacles – otherwise they wouldn’t be the best. What is adversity?A...
Mindfulness: the SECRET WEAPON IN SPORT

Mindfulness: the SECRET WEAPON IN SPORT

What is Mindfulness?Similar to meditation practice but moreStaying in the present moment, bringing self-back to present moment when you wander e.g. Worry, over react, let your emotions take over.Bring your attention back to your chosen present focus or goal           ...